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TransitionAdaptive training that evolves with you to unlock peak race performance

AI-powered triathlon & running coach delivering adaptive swim, bike, run & strength workouts. Train smarter, race faster—personalized for every distance.

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More About Transition

Transition

Transition is the AI-powered triathlon training app that eliminates guesswork from your preparation. It delivers personalized, adaptive training plans that automatically adjust to your schedule, fitness level, and life circumstances — helping you race faster with less stress.

Product Highlights

  • Adaptive AI Coaching: Real-time plan adjustments based on schedule changes, weather, and recovery status through intelligent chat interface
  • Complete 3-Sport Integration: Unified training for swim, bike, run, and strength with seamless device sync to Garmin, Apple Watch, Strava, and Zwift
  • Advanced Performance Analytics: TriScore tracking, AI video form analysis, and race predictions based on your actual training data
  • Smart Nutrition & Recovery: Built-in protein tracking with photo logging, personalized fueling guidance, and sleep/HRV monitoring
  • Race-Ready Preparation: Automated tapering, transition practice (T1/T2), and weather-adaptive workout substitutions

Use Cases

  • IRONMAN & 70.3 Training: Long-course preparation with smart volume progression and recovery management for peak race day performance
  • Sprint & Olympic Distance: Short-course speed development with balanced intensity and technique-focused sessions
  • Time-Constrained Athletes: Flexible training that redistributes workouts when life interrupts your schedule
  • Self-Coached Triathletes: Affordable alternative to personal coaching at $139/year versus $300+/month for human coaches

Target Audience

Transition serves triathletes of all levels — from beginners seeking structured guidance to experienced athletes optimizing their training efficiency. Ideal for busy professionals who need intelligent automation and data-driven insights without sacrificing personalization.

    Transition AI Coach: Smarter Training for Triathlons & Marathons